Energy, LLC is a fitness company in Albany, NY. Energy’s mission is to make fitness fun and realistic for your life.  There are no gimicks here…we take it back to basics. Hard work, eating well and putting your health at the top of the priority list is what it takes to get the healthy body you want.

Energy, LLC offers personal training, yoga, bootcamp, pilates and spinning to the community around Albany, NY. Got a special event coming up…like a wedding, a 5K or your first triathlon? Trying to get in shape for a big reunion? Or simply tired of feeling tired and unmotivated? Erin will help you map out a plan to reach your goals! Nutrition tips and goal-coaching are part of every plan and I will customize an exercise program that fits into your busy life.

You don’t need tons of equipment. You don’t even need a gym. What you need is an open mind and willingness to change some of your old habits. What are you waiting for? Do it now!

Check out my guest blog posts about Women’s Health & Yoga in Times Union here:

http://blog.timesunion.com/holistichealth/16571-2/16571/

http://blog.timesunion.com/holistichealth/yoga-practice-not-yoga-perfect/14887/