Après Birth 7-Week Wellness Program

Congratulations on the birth of your baby!

Join us, Erin Svare & Janine Murphy, for this program that will teach you about your  changing body and life as a new mom. Now is the time to integrate your new role into healthy practices, movements and awareness that will deepen your experience and smooth the transition. Self-care is absolutely essential to health and well-being and will benefit everyone in your family.

Erin & Janine

Erin and Janine will help you take the mystery out of this special time, providing information, guidance and support.

Many moms experience:

  • pain, tension and soreness
  • difficulty unwinding
  • uncertainty about returning to exercise
  • feelings of vulnerability, insecurity and worry
  • peeing when sneezing or laughing

This program will support postpartum recovery with experiential learning, including: 

  • core and pelvic floor recovery exercises
  • relaxation and breathing techniques
  • yoga routines for stiff, tired new Mamas
  • guidance for movement in exercise, yoga and caring for your children
  • establishing habits of hydration, rest, meditation, movement and nutrition

The focus of the Après Birth Wellness Program is ultimate self-care during this magical time of motherhood. 

7-Week Program Information

  • Thursdays, 6:15 – 7:30 pm
  • October 26 – December 14
  • $175
  • Minimum of 7 registered to run the program and maximum of 12 to keep it intimate
  • Register at the 365Fit website under Series/Workshops

Studio Information

  • 365 Fit is located at 10 Hallwood Road in Delmar
  • Plenty of parking. You can bring your own mat or use one of the studio’s.

​Janine’s Training:
200-hour Yoga Teacher Training with BambooMoves, 2011

  • Designated as E-RYT (over 1,000 teaching hours) with Yoga Alliance, 2016 Pranakriya Prenatal Yoga Teacher Training at Kripalu
  • Basic Prenatal TT, 2012
  • Advanced Prenatal TT, 2015

Registered Prenatal Yoga Instructor with Yoga Alliance, 2016
Trained Postpartum Doula and Lactation Educator, CAPPA 2017

Erin’s Training:
200-hour Yoga Teacher Training with Fluid Yoga, 2011

  • Designated as E-RYT (over 1,000 teaching hours) with Yoga Alliance, 2015
  • PostNatal Fitness Specialist with PostNatal Fitness Academy, 2017,
  • Certified Personal Trainer with American College of Sports Medicine, 2010

Register at 365Fit, 10 Hallwood Rd, in Delmar