Après Birth 7-Week Wellness Program
Congratulations on the birth of your baby!
Join us, Erin Svare & Janine Murphy, for this program that will teach you about your changing body and life as a new mom. Now is the time to integrate your new role into healthy practices, movements and awareness that will deepen your experience and smooth the transition. Self-care is absolutely essential to health and well-being and will benefit everyone in your family.
Erin and Janine will help you take the mystery out of this special time, providing information, guidance and support.
Many moms experience:
- pain, tension and soreness
- difficulty unwinding
- uncertainty about returning to exercise
- feelings of vulnerability, insecurity and worry
- peeing when sneezing or laughing
This program will support postpartum recovery with experiential learning, including:
- core and pelvic floor recovery exercises
- relaxation and breathing techniques
- yoga routines for stiff, tired new Mamas
- guidance for movement in exercise, yoga and caring for your children
- establishing habits of hydration, rest, meditation, movement and nutrition
The focus of the Après Birth Wellness Program is ultimate self-care during this magical time of motherhood.
7-Week Program Information
- Thursdays, 6:15 – 7:30 pm
- October 26 – December 14
- Minimum of 7 registered to run the program and maximum of 12 to keep it intimate
- Register at the 365Fit website under Series/Workshops
- 365 Fit is located at 10 Hallwood Road in Delmar
- Plenty of parking. You can bring your own mat or use one of the studio’s.
200-hour Yoga Teacher Training with BambooMoves, 2011
- Designated as E-RYT (over 1,000 teaching hours) with Yoga Alliance, 2016 Pranakriya Prenatal Yoga Teacher Training at Kripalu
- Basic Prenatal TT, 2012
- Advanced Prenatal TT, 2015
Registered Prenatal Yoga Instructor with Yoga Alliance, 2016
Trained Postpartum Doula and Lactation Educator, CAPPA 2017
200-hour Yoga Teacher Training with Fluid Yoga, 2011
- Designated as E-RYT (over 1,000 teaching hours) with Yoga Alliance, 2015
- PostNatal Fitness Specialist with PostNatal Fitness Academy, 2017,
- Certified Personal Trainer with American College of Sports Medicine, 2010
Register at www.365Fit.info 365Fit, 10 Hallwood Rd, in Delmar