Après Birth 8-Week Wellness Program

Janine Murphy and I are sharing the teaching of this series.

This 8-week series will encourage you, challenge you and connect you with your strength as a mother. This class is excellent for new and seasoned Moms (even if your baby is now 5, 12 or 20, you would benefit!)

You will learn about your pelvic floor, how it connects to your core and how to integrate this awareness into everyday movements. Sessions will include but are not limited to weights, resistance bands, TRX and strength-focused yoga. To compliment the strength work and balance the body, each class will end with a restorative yoga practice.

This combination of strength and practicing relaxation techniques is key to any mother’s overall health. 

Erin & Janine

Many moms experience:

  • pain, tension and soreness
  • difficulty unwinding
  • uncertainty about returning to exercise
  • feelings of vulnerability, insecurity and worry
  • peeing when sneezing or laughing

This program will support postpartum recovery with experiential learning, including: 

  • core and pelvic floor recovery exercises
  • relaxation and breathing techniques
  • yoga routines for stiff, tired new Mamas
  • guidance for movement in exercise, yoga and caring for your children
  • establishing habits of hydration, rest, meditation, movement and nutrition

8-Week Program Information

  • Thursdays, 6:45 – 8:00 pm
  • September 27th – November 15th
  • Minimum of 7 registered to run the program and maximum of 12 to keep it intimate
  • Register at the 365Fit website under Series/Workshops

Studio Information

  • 365 Fit is located at 10 Hallwood Road in Delmar
  • Plenty of parking. You can bring your own mat or use one of the studio’s.

​Janine’s Training:
200-hour Yoga Teacher Training with BambooMoves, 2011

  • Designated as E-RYT (over 1,000 teaching hours) with Yoga Alliance, 2016 Pranakriya Prenatal Yoga Teacher Training at Kripalu
  • Basic Prenatal TT, 2012
  • Advanced Prenatal TT, 2015

Registered Prenatal Yoga Instructor with Yoga Alliance, 2016
Trained Postpartum Doula and Lactation Educator, CAPPA 2017

Erin’s Training:
500-hour Fluid Yoga Teacher Teaching, 2018

  • PostNatal Fitness Specialist with PostNatal Fitness Academy, 2017
  • Designated as E-RYT (over 1,000 teaching hours) with Yoga Alliance, 2015
  • Certified Personal Trainer with American College of Sports Medicine, 2010

Register at 365Fit, 10 Hallwood Rd, in Delmar